
Day nine
Breakfast: Cereal w/ fruit - 250 cal
Grapefruit - 100 cal
Lunch: Avocado wrap - 130 cal
Chicken w/ ketchup - 200 cal
Dinner: Spaghetti w/ sauce - 280 cal
Salad - 65 cal
Snack: Apple sauce - 50 cal
A strawberry - 5 cal
Total: 1,080
Day eight:
Breakfast: Smoothie w/ granola - 400 cal
Lunch: Salad - 85 cal
Chicken - 240 cal
Dinner: Two tacos - 410 cal
Asparagus - 20 cal
Desert: Applesauce - 50 cal
Total: 1,205 calories. Yuck! And I hardly exercised :P





